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Why Buy a Static Bike For Sale? How to use a Bike That is Static Stationary bikes, unlike elliptical bikes, don't have handles that move that keep your core engaged. Based on your goals you can use the bike for weight loss, cycling at a moderate pace and adjusting the resistance as needed, or for HIIT exercises (high-intensity interval training) to burn more calories and to test your lungs and heart. review have entertainment features, so you can watch a show or listen to music while you exercise.